Healthy eating that fits your real life
We help housewives, working professionals and Nepalis abroad build sustainable habits through personalised nutrition with Registered Dietitian Ruza. No crash diets, no shame, no food you'd never actually cook.
- 500+
- Clients guided
- 6+ yrs
- Clinical practice
- 100%
- Personalised plans
Plans built on home food
Dal, bhat, tarkari — balanced right
Nutrition guidance that respects your kitchen
We work with people who are genuinely motivated but tired of plans that collapse the moment life gets busy. Our approach starts with your existing routine — your work hours, your family meals, your budget — and adjusts from there.
- One-on-one online consultations, never templated plans
- Familiar meals adjusted for balance and portion
- Practical support for clients living and studying abroad
- Clear guidance that keeps you consistent without pressure
Choose the path that matches your goal
Every plan is personalised, but most journeys start in one of these four places.
Weight Management
A calm, structured approach to losing or gaining weight without crash diets or guilt.
Healthy Eating
Balanced meals built from the food you already cook, adjusted for portion and timing.
Health Conditions
Nutrition support alongside medical care for PCOS, thyroid, diabetes and cholesterol.
Fitness Goals
Fuel your training properly — enough protein, smart timing, no complicated supplements.
Four simple steps to get started
- 01
Share your details
Complete our consultation form so we understand your body, routine and goals before your initial session.
- 02
Personal consultation
A focused one-on-one online session to review your health history, dietary preferences and priorities.
- 03
Your personalised plan
A realistic nutrition plan built around your kitchen, budget, work hours and preferred foods.
- 04
Ongoing guidance
Continuous support and regular adjustments as your routine, progress and appetite evolve.
Start with a simple BMI check
BMI is a helpful starting point. Calculate yours to get an initial picture of where you stand.
BMI is a general screening tool and should not be considered a complete measure of overall health.
Your result appears here
Enter your weight and height to calculate your BMI instantly.
Real progress from real routines
For the first time a plan actually fit my day. No strange ingredients, no starving — just clear guidance I could follow with my family's meals.
Sushmita K.
Homemaker, Lalitpur
I work long shifts and eat out often. Ruza reworked my routine instead of banning everything. Down 7 kg and my energy is completely different.
Anmol S.
IT professional, Kathmandu
Studying in Australia made eating well feel impossible. The plan used what I could actually buy here. My digestion and sleep both improved.
Prakriti R.
Student, Melbourne
Frequently Asked Questions
Quick answers about consultations, meal planning, communication, and policies.
How does communication on WhatsApp / Viber work?
Throughout your programme, you can easily share your meals and questions via WhatsApp or Viber. We review your eating patterns, provide practical feedback, and help troubleshoot everyday challenges in real time.
Do I have to give up traditional meals?
Not at all. We build your plan around the foods you already cook and enjoy—dal, bhat, roti, and tarkari. Sustainable nutrition focuses on portion balance and meal timing rather than eliminating cultural staples.
How does consulting work for clients living abroad?
We work with students and professionals worldwide. We adapt meal plans to local supermarket availability, work schedules, and time zones, with smooth check-ins over WhatsApp or Viber.
How often is the meal plan updated?
We review your progress regularly and update your personalised plan whenever necessary throughout your programme to ensure steady progress and variety.
Do you provide guidance for health conditions like PCOS or diabetes?
Yes. We provide evidence-based nutritional guidance to support conditions such as PCOS, thyroid health, diabetes, and cholesterol alongside your doctor's care.
What is the cancellation and refund policy?
Because our nutrition plans involve individualised professional work, programme fees are non-refundable once the consultation begins and plans have been provided. If an emergency arises, a temporary pause can be arranged with advance notice.
Ready to build healthier habits that last?
Get personalised nutrition guidance designed around your lifestyle, goals and everyday routine.