A clear path from first enquiry to lasting habits
No guesswork about what happens next. Here is how your personalised nutrition programme is built, guided, and evolved step by step without rigid restrictions.
Information Collection & Assessment
We begin with a focused one-on-one online session to thoroughly understand your health history, medical background, daily work routine, food habits, culinary preferences, and specific nutrition goals.
This provides the solid factual foundation required to design a programme tailored uniquely to your lifestyle.
Nutritional Assessment & Counselling
We conduct an in-depth assessment of your caloric, macronutrient, and micronutrient requirements based on your body metrics and medical reports.
You receive individualised nutrition counselling to align your target health goals with your schedule and cultural eating traditions.
Personalised Menu & Meal Planning
A customised menu is prepared featuring familiar, home-cooked foods (dal, bhat, roti, tarkari, local proteins) and realistic recipe ideas.
No exotic ingredients or unsustainable restrictions—only food you enjoy that fits naturally into your household kitchen.
Daily Communication & Timely Updates
You can share daily food details and questions via WhatsApp or Viber for active guidance and timely feedback from us.
Your diet chart is reviewed and updated when necessary, with continuous evaluations to overcome plateaus and keep you progressing.
Frequently Asked Questions
Clear answers about our consultation process, monitoring, and policies.
How does communication on WhatsApp / Viber work?
Throughout your programme, you can easily share your meals and ask questions via WhatsApp or Viber. This allows us to review eating patterns, provide timely guidance, and troubleshoot everyday challenges in real time.
Why is there a separate International client price?
The international package pricing applies to any client residing outside Nepal, regardless of nationality. Nutrition planning for clients living abroad requires additional research, custom supermarket ingredient sourcing, time zone coordination, and adjustments for local portion sizes and lifestyle demands.
How often will my diet chart be updated?
We review your progress regularly and update your personalised nutrition plan and diet chart whenever necessary throughout your agreed package period to ensure continuous progress without boredom or plateaus.
What is the cancellation and refund policy?
The package fee is for personalised professional services. Once your programme has started and individualised services or diet charts have been provided, the package fee is non-refundable. If you encounter an unavoidable emergency, a temporary pause may be considered with advance notice.
Will I have to give up my favourite traditional foods?
No. We build your plan around foods you already cook and enjoy. Sustainable nutrition is achieved through balance, portion control, and meal timing—not by eliminating cultural staples.
Do you provide plans for medical conditions?
Yes. We provide clinical nutrition support alongside your doctor's care for PCOS, thyroid conditions, diabetes, high cholesterol, and hypertension. Nutrition guidance complements, but never replaces, prescribed medical treatment.
Ready to build healthier habits that last?
Get personalised nutrition guidance designed around your lifestyle, goals and everyday routine.