Science-backed nutrition built around your real life
Ruza helps individuals and families build sustainable eating habits that fit their everyday routines, culture, and health goals, focusing on practical, home-cooked foods rather than rigid diet charts.
Registered Dietitian
“People don't struggle from a lack of willpower. They struggle when a plan doesn't fit their real routine.”
Ruza · Nutrition Consultant & Clinical Dietitian
Educational & Clinical Background
Academic training and professional experience supporting everyday nutrition practice.
Food Science & Technology
Bachelor's Degree · Tribhuvan University
Studied the principles of food chemistry, preservation, safety, and nutrient retention during cooking.
Nutrition & Dietetics
Master's Degree · Purbanchal University
Advanced postgraduate studies in human nutritional needs, metabolism, and therapeutic dietary planning.
Clinical Practice
Clinical Dietitian (Nearly 5 Years) · Nepal Mediciti
Managed clinical nutrition care for hospital patients and outpatients, coordinating dietary plans alongside physicians.
Nutrition Consulting
Private Practice · Diet by Ruza
Providing one-on-one personalised nutrition guidance and practical home-cooked meal planning for everyday life.
Core Practice Areas
Practical nutrition services tailored to individual health and daily living.
Clinical Dietetics
Dietary guidance to support conditions such as PCOS, thyroid health, diabetes, and cholesterol in coordination with medical care.
Nutrition Consulting
Focused one-on-one consultations to assess health history, daily routine, food habits, and realistic wellness goals.
Meal & Diet Planning
Custom food frameworks built around familiar home-cooked meals (dal, bhat, roti, tarkari) and local ingredients.
Nutritional Counselling
Practical coaching to build consistent eating habits, portion awareness, and a healthy relationship with food.
SCIENCE • PERSONAL • SUSTAINABLE
Three principles guiding every consultation and meal plan.
Evidence-Based
Grounded in established clinical nutrition principles. Recommendations are practical, without extreme crash diets.
Built Around You
Tailored to your daily schedule, household cooking habits, work hours, and the cultural foods you enjoy.
Consistency First
Focusing on manageable long-term habits that fit into your regular routine without unnecessary stress.
Ready for guidance that fits your life?
Book a one-on-one consultation with Dietitian Ruza and build a sustainable plan around your kitchen and routine.