Comprehensive support built around your kitchen & life
Select your package period. Every programme includes an in-depth assessment, custom home-based meal planning, diet chart updates when necessary, and daily WhatsApp/Viber guidance with Dietitian Ruza.
Pricing for clients residing in Nepal with local ingredients and time zones.
3 Months
- Detailed intake & nutritional assessment
- Customised menu with practical home-based recipes
- Diet chart reviews & updates when necessary
- Daily WhatsApp / Viber guidance & check-ins
- Regular plan evaluation and progress adjustments
- Dedicated dietitian guidance for the full 3 months
6 Months
- Comprehensive assessment & goal setting
- Individualised nutrition counselling & habit coaching
- Personalised menu planning around your daily routine
- Diet chart reviews & updates when necessary
- Daily meal feedback and support on WhatsApp / Viber
- Troubleshooting plateaus, festivals, travel, and social dining
- Progress evaluation across energy and health markers
1 Year
- Full 12-month dietitian partnership and support
- Customised diet chart updates when necessary
- Ongoing clinical and nutritional adjustments as needs evolve
- Daily WhatsApp / Viber communication & check-ins
- Seasonal and holiday meal management strategies
- Long-term metabolic health maintenance protocol
- Continuous habit and mindset counselling
International Client Pricing Rationale
Applies to any client living outside Nepal, regardless of nationality.
Nutrition planning for clients living outside Nepal requires additional consideration due to differences in food availability, lifestyle, cultural eating patterns, local supermarket choices, portion sizes, and time zones.
Meal plans for clients abroad require custom supermarket research and adjustments to ensure that the recommendations are practical, culturally familiar, accessible, and easily prepared in your local kitchen.
The international package pricing reflects the additional research, time, and customisation involved in providing personalised nutrition services across global locations.
Services Included in your programme
Your selected package includes dedicated personalised nutrition support throughout the agreed period.
Detailed Intake & Nutritional Assessment
A focused session to thoroughly understand your health history, medical reports, daily routine, food habits, and scientific nutritional requirements.
Individualised Nutrition Counselling
Personalised habit guidance tailored specifically to your lifestyle, food preferences, work schedule, and long-term wellness objectives.
Personalised Home-Based Meal Planning
Customised menu frameworks featuring practical, home-cooked foods (dal, bhat, roti, tarkari) and realistic recipe ideas—never exotic charts.
Daily WhatsApp / Viber Guidance & Updates
Daily food intake check-ins and direct feedback, with diet chart updates provided whenever necessary throughout your agreed package period.
Client Responsibility
Daily food intake updates through WhatsApp / Viber form the foundation of your progress.
Daily WhatsApp / Viber Updates
Clients share their daily food details through WhatsApp or Viber as part of their ongoing guidance. Daily check-ins allow us to review eating patterns, troubleshoot cravings, and provide timely feedback.
Open Communication
Life happens. If you are unable to send an update on a particular day due to a genuine reason (travel, illness, emergencies), please simply let us know when possible so we can adapt accordingly.
Cancellation and Refund Policy
Please read and understand the following policy before making payment. The package fee is for the personalised nutrition services provided during your selected package period. Once the programme has started and individualised services have been provided, the package fee is non-refundable.
Refunds will not normally be provided if a client:
- Chooses not to follow the recommended plan.
- Does not achieve their expected results.
- Stops responding or becomes inactive.
- Does not provide the requested updates.
- Decides not to continue the programme.
- Changes their mind after receiving diet chart.
What we can work on together
Nutrition tailored to your specific physical needs, life stage, and culinary preferences.
Weight Management
Fat loss or healthy weight gain with steady, measurable progress and zero crash dieting.
- Portion & balance coaching
- Realistic home food calories
- Plateau troubleshooting
Healthy Everyday Eating
Build a balanced routine using the home-cooked meals your household already shares.
- Balanced plate framework
- Meal timing structure
- Smart snacking without guilt
Condition Support
Clinical nutrition support for PCOS, thyroid health, diabetes, cholesterol, and blood pressure.
- Report-informed planning
- Metabolic stability meals
- Physician-complementary care
Fitness & Muscle Health
Fuel training properly with adequate protein, energizing meals, and balanced hydration.
- Targeted protein calibration
- Pre- & post-workout fuel
- Whole food nutrition
Family & Homemaker Nutrition
For homemakers feeding the family while focusing on their personal wellness goals.
- One kitchen, shared meals
- Family-friendly balance
- Budget-conscious groceries
Nepalis Abroad & Shift Workers
For students and working professionals navigating new supermarkets, time zones, and busy hours.
- Local ingredient adaptations
- Quick meal rotations
- Time-zone friendly communication
Ready to build healthier habits that last?
Get personalised nutrition guidance designed around your lifestyle, goals and everyday routine.